There is no spoon.
First and foremost, there is no one thing that holds true for everyone. No magic bullet. No “perfect practice.” The only way to learn what works for you is to try it.
Want beats need.
Your mindset towards training can be as important as the training itself. Don’t think of it as “I need to do my intervals.” Think of it as “I want to do my intervals.” Don’t think of it as “I can’t eat that cheesecake.” Instead, think “I don’t want to eat that cheesecake.” (Okay, that last one might be extremely difficult). When you associate words of choice rather than words of requirement with an action, those actions are taken (or not) with a more positive attitude, yielding better results.
“Cycle” also means “repeat.”
It’s the name of what we do. We cycle – we repeat what we do over, and over, and over. That’s how we get better.
The more you do it, the less special it is (I’m talking about focused training, of course). Whatever you start to focus on will show significant increases at first, but will eventually level off. However, it’s the minute increases at the top of this flattening arc of improvement that will set you apart from the field.
Food is fuel.
Remy’s dad in “Ratatouille” said it best: “Food is fuel. You get picky ’bout what you put in the tank, and your engine’s gonna die.” I don’t mean that you can eat Twinkies all day and go climb the Alps d’Huez. But you also don’t have to eat kale chips and deprive yourself of a cookie once in a while.
You are not your results.
It’s only too easy to get caught up in the end-game: complete a century; do a sub-5; podium. Cyclists are nothing if not obsessive. If you train for months and don’t make your goal, what then? Was all that training wasted? No. There are all sorts of reasons for not making a goal. As thousands have said before me, shit happens. You could be perfectly placed one moment for the sprint, and the next you’re spit out the back. You can get 90 miles into your century, and suddenly you’re out of gas and cramping. Don’t let the achievement – or not – of your goals define who you are.
Rule #5 is more of a guideline.
You can’t be bad ass all the time. You are not made weaker by saying, “I’m not riding today.” You choose, and should never feel bad about choosing. Riding is a luxury, something to be enjoyed. If it becomes a hardship or requirement, then seriously, what’s the point?
“Ride the damn bike.” Whether you’re new to cycling, or a multi-century-per-day monster, doesn’t matter. You want to get better? RTDB. You want to go faster? RTDB. You can’t afford expensive gear – doesn’t matter, RTDB. You think you might be dropped? RTDB. If you add saddle time, you’ll improve. That’s it. No fancy intervals or meal plans or ultra-pricey gear. Just ride.