Rolling

It's About The Journey

There is no spoon.

Nowhere to go but up.

Nowhere to go but up.

First and foremost, there is no one thing that holds true for everyone. No magic bullet. No “perfect practice.” The only way to learn what works for you is to try it.

Want beats need.

Your mindset towards training can be as important as the training itself. Don’t think of it as “I need to do my intervals.” Think of it as “I want to do my intervals.” Don’t think of it as “I can’t eat that cheesecake.” Instead, think “I don’t want to eat that cheesecake.” (Okay, that last one might be extremely difficult). When you associate words of choice rather than words of requirement with an action, those actions are taken (or not) with a more positive attitude, yielding better results.

“Cycle” also means “repeat.”

It’s the name of what we do. We cycle – we repeat what we do over, and over, and over. That’s how we get better.

Returns diminish.

The more you do it, the less special it is (I’m talking about focused training, of course). Whatever you start to focus on will show significant increases at first, but will eventually level off. However, it’s the minute increases at the top of this flattening arc of improvement that will set you apart from the field.

Food is fuel.

Remy’s dad in “Ratatouille” said it best: “Food is fuel. You get picky  ’bout what you put in the tank, and your engine’s gonna die.” I don’t mean that you can eat Twinkies all day and go climb the Alps d’Huez. But you also don’t have to eat kale chips and deprive yourself of a cookie once in a while.

You are not your results.

It’s only too easy to get caught up in the end-game: complete a century; do a sub-5; podium. Cyclists are nothing if not obsessive. If you train for months and don’t make your goal, what then? Was all that training wasted? No. There are all sorts of reasons for not making a goal. As thousands have said before me, shit happens. You could be perfectly placed one moment for the sprint, and the next you’re spit out the back. You can get 90 miles into your century, and suddenly you’re out of gas and cramping. Don’t let the achievement – or not – of your goals define who you are.

Rule #5 is more of a guideline.

You can’t be bad ass all the time. You are not made weaker by saying, “I’m not riding today.” You choose, and should never feel bad about choosing. Riding is a luxury, something to be enjoyed. If it becomes a hardship or requirement, then seriously, what’s the point?

R.T.D.B.

“Ride the damn bike.” Whether you’re new to cycling, or a multi-century-per-day monster, doesn’t matter. You want to get better? RTDB. You want to go faster? RTDB. You can’t afford expensive gear – doesn’t matter, RTDB. You think you might be dropped? RTDB. If you add saddle time, you’ll improve. That’s it. No fancy intervals or meal plans or ultra-pricey gear. Just ride.

Crossing Tall Chief dam to three miles of climbing. [Photo by James Gann]

Crossing Tall Chief dam to three miles of climbing. [Photo by James Gann]

Some days you’re the rabbit. Other days… well, you’re still the rabbit, but you happen to be skewered and roasted.

At the race this past weekend, that was me. Welcome to the 2016 Tall Chief Road Race.

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Cat 4/5 800m sprint (photo by CARVE)

Cat 4/5 800m sprint (photo by CARVE)

When it’s windy out, I try to train anyway. And in Tulsa, we know all sorts of wind: breezy, gusty, OMFGsy, etc. If you don’t train in the wind out in the Midwest, you might as well not ride your bike.

There’s training in the wind, and then there’s racing in the wind. And racing in the wind is a whole different ballgame. A lesson clearly demonstrated at the Crosswinds Classic down in Little Rock, AR. continue reading…

Only a few hundred feet from the start of the 2015 Tall Chief Road Race - Cat 5, 67 racers.

Only a quarter-mile from the start of the 2015 Tall Chief Road Race – Cat 5, 67 racers.

By now, most of you have ridden in a group ride, or a mass start tour ride. Your skills have improved, you’ve got thousands of miles under your belt, and your speed is starting to really climb. So, you want to jump into a race. But what is it like within that peloton? How does it differ from a group or tour ride? What should you look out for?

The more you know going into that peloton, the safer you – and everyone else – will be.

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Yes, this is about as organized as the race will get.

Yes, this is about as organized as the race will get.

When I first wanted to dabble in racing, I was given exactly zero advice. In fact, the only thing I was told was, “Hey, you should race.” Don’t get me wrong, I’m not blaming my teammates at the time. I didn’t ask a lot of questions. At the same time, not much was volunteered. It’s just how it is.

That doesn’t work for me, though. I’m a planner. The more I think and know and analyze going into a situation, the more comfortable I feel. But what I found was that those who are racing tend to speak in racing terminology, to others who have already raced.

So, for those tour riders who have been speeding up and enjoy competition (and a lack of elbow room), I’m going to go over some of the things that I know now that I did not know before I started racing. Think of it like an IFAQ – Infrequently Asked Questions – for getting into racing.

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Insert cadence A into potassium port B... wait, where did aero position G go?

Insert Cadence A into Potassium port B… wait, where did Aero Position G go?

If you picked up a wheel, could you mistake it for a bike? Probably not. But you know it’s a part of the bike. What about the handle bars? The saddle? The tires? Any individual piece will tell you something of the bike, but you can’t call any of them the a bike without the rest of them. The entity of the bike is – as with many things in life – more than the sum of it’s parts.

Our brains work the exact same way. No one neuron contains a memory. You can’t just pull out a single brain cell and say, “Yep, that’s Friday, 7:15 PM, when I ate that steak.” That neuron contains only a piece of the information. A very small piece. Through it and the thousands of others surrounding it, we start getting a sense of the idea, and in turn the idea itself. Every memory, every thought, is an aggregate of many smaller pieces that on their own don’t mean much.

This concept is an important one in riding.

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The chase group in the far-left of this picture is approx. 1,000 ft away. That's a 28 second gap at 24 mph.

The chase group in the far-left of this picture is approx. 1,000 ft away. That’s a 28 second gap at 24 mph.

Whereas most of my posts focus on casual riding, I’ve been doing a good amount of racing in the past year, so I’d like to cover a racing topic. More specifically, I’ve been doing a lot of criteriums (fast, short-course races), that contain breaks, chases, and – more often than not – failures of chases to catch breaks. These events got me thinking:

  1. How long would you have to work to chase down a break?
  2. How hard would you have to work to chase down a break?
  3. At what point does it become unfeasible to chase down a break?

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"Why would anyone make a bike out of steel?"

“Why would anyone make a bike out of steel?”

Rolling News. December 15th, 2015.

At approximately 7:42 AM, Stuart “Steely” Jones was riding east along Loston Rd. when he was struck from behind. The car – whose make and model are being suppressed by the auto manufacturer while the investigation into the crash continues – didn’t stand a chance.

“I was getting my morning miles in when I heard squealing, and then bam, I felt something hit my trusty steed,” said Jones. By “trusty steed,” Jones is referring to his 63 pound, steel framed, fixed gear bicycle that he rides to train in the off-season. “When I stopped and looked around, I saw this mangled wreckage, and a guy climbing out of what I guess used to be a car.”

Jones was uninjured by the collision, though his bike’s cargo rack was slightly dented.

We spoke with the driver of the 2015 [redacted by our layers] [also redacted by our lawyers] SL in his hospital room. “The sun was in my eyes as I was coming up to the bridge, and I just didn’t see him,” said the driver, 32 year old Bryan Sunger. “I thought I had hit an oncoming car! I mean, why would anyone make a bike out of steel?”

Mr. Sunger, having only recently purchased this vehicle, had chosen it because of it’s high fuel efficiency. A large part of that efficiency comes from extra-light aluminum, carbon fiber, and ceramic construction, as well as a (formerly) aerodynamic profile. “The salesman had me all convinced that this new carbon fiber body is a must-have,” said Sunger. “And it was twice as expensive as their [redacted] @#$% [redacted] model!”

When asked if he would be likely to purchase the same vehicle again, Sunger said, “You kidding me? I’m just going to start riding my bike to work. It’s safer.”

In competition, it's okay to be beaten. It's not okay to be complacent about it.

In competition, it’s okay to be beaten. It’s not okay to be complacent about it.

We’ve all been beaten at one point or another. Be it through harder circumstances than we could bare, tougher competition, or even just bad luck. It happens. Sometimes we’re beaten, and other times we beat ourselves.

But watching my fellow cyclists, I’ve noticed a lot of us – myself most definitely included – are getting caught up in glorifying defeat.

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Know Thyself. One of the Delphic maxims (seen here written in Greek - "gnothi seauton")

Know Thyself. One of the Delphic maxims (seen here written in Greek – “gnothi seauton”)

Forget the bike. Forget the gear, the road, the nutrition. Forget everything but you. Stand there and take a good, hard look. There are some truths you’re going to have to face. You are you – no one else. You are only as strong as you are. You’re only as fast, as well trained as you. This is important, because everything – everything starts there. With you.

There are two sides to this ancient Greek aphorism (an inscription from the Temple of Apollo at Delphi). In one sense, it’s a warning: to know your limits, be humble, and avoid boasting. In the case for the Temple of Apollo, it could be taken as a reminder to walk humbly in the presence of gods. On the other side, it means  that the opinions of others account for nothing – that you must know who you are, no matter what others say or do.

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